WHAT IS MASSAGE THERAPY?
Sports Massage Therapy is a hands-on treatment that works with the muscles, and connective tissues of the body. Treatment can be adapted to each individual, whether the aim is to reduce muscular tension, improve movement and mobility, support recovery, manage everyday aches and discomfort, or simply help the body feel and function better.
Free Parking
Initial Visit Care
Experienced
WHAT HAPPENS IN AN APPOINTMENT?
Benefits of Massage Therapy
Massage therapy can help to:
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Reduce muscular tension, tightness and stiffness
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Improve flexibility, mobility and range of movement
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Support recovery from exercise, training and physical activity
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Improve circulation to the soft tissues
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Support healthy muscle function
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Address areas of muscular imbalance or overuse
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Promote relaxation and reduce physical tension associated with stress
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Support an active and healthy lifestyle
TECHNIQUES USED
MASSAGE
Reduce tension and encourage relaxation by working muscles and surrounding tissues.
TAPING
Used to support muscles and joints, aiding recovery and reducing strain
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IASTM
Uses stainless‑steel or polymer tools to detect and treat soft‑tissue restrictions such as adhesions and chronic tightness.
MEET OUR SPORTS MASSAGE THERAPIST
TONIA
In 2012, Tonia qualified as a Fitness Instructor and Personal Trainer then expanded her knowledge of movement and the body by qualifying as a Massage Therapist.
Tonia is also qualified as a Reformer Pilates Instructor, further developing my knowledge and understanding of movement, posture, strength, mobility and body awareness.
Outside the clinic, Tonia stays just as active, channeling her love for movement into functional fitness, Reformer Pilates, and distance running. She is currently on the home stretch of completing all six World Marathon Majors—having already tackled New York, Berlin, London, Chicago, and Tokyo, with only Boston left to conquer! Alongside her athletic pursuits, Tonia proudly serves as an RAF Reservist driver at RAF Benson. Her service has taken her on deployments to the Falklands and Cyprus, as well as high-profile ceremonial duties
CONTACT
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FIND
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VISIT
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Monday 8:30 -20:00
Tuesday 8:30 - 20:00
Wednesday 8:30 - 18:00
Thursday 8:30 -18:00
Friday 8:30 - 18:00